Hey reader,
So I'm not a very consistant blogger, I like to leave you hanging on for more, so that you keep coming back. :) Just kidding. My inconsistant blog goes along with my inconsistant life... and the overall turn of events that happen on a day to day basis. I think it would be good to blog weekly though. I'm sure you are all dying to know how much weight I'm losing and what a hell it is to keep to up with this. ;P (That was a joke by the way) No, but seriously I appreciate that someone reads this nonsense. Makes me feel better about the journey.
So referring to the journey..... today is day 11. I have lost 5.2lbs so far, and have counted 28,432 calories, or close to it. Did you know that those sneaky little devils are in everything? Even fruits and vegetables. GAH!!!!! I think my version of heaven will be to eat what I want and have the calories removed. There are days even now, where I pray for God to remove the calories from food before I eat it. Yes, I have done that. I'm pretty sure he has answered that prayer a few times, because I'm still losing weight regularly.
So, minus the calorie counting... portion control, and cutting out a lot of junk I shouldn't be digesting, this week has been slightly easier on some levels than last week. I still have intense sugar cravings. (What can I say? I am addicted.) Though I have cut it out at every level, minus the chocolate binge I had last night. 290 calories I believe, of pure unadulterated lustful hershey's chocolate. I enjoyed it too.
I have learned already that these brief lapses of joy (also known as cheating) are perfectly acceptable as I fight to become a healthier me. Talking to a friend today, we discussed the importance of not taking everything we enjoy out a healthier lifestyle cold turkey, but working up to that. Beginning with small changes here and there. For example on change I have already made is to replace milk with almond milk. The healthiest choice is coconut milk, but I didnt like it so much when I tried it a few years ago. I will try it again soon, I know that our taste buds change.
I have also exchanged lunch meat for fat free turkey breast, white bread for whole grain honey wheat bread and sugar and creamer, for fat free non-dairy creamer. So, its a gradual build up. Remember the story of the turtle and the rabbit? The Rabbit, obviously the faster animal could of won the race no sweat, but he kept stopping to tease the turtle and nap, because he knew that obviously the turtle could never win the race. The turtle was too slow. Then who ended up winning? The turtle.
Slow and steady wins the race. So that is how I am fighting this. Slow and steady.
The several other times I have started this, I have given up quickly and failed miserably. I am positive it was because I have pushed too hard too fast. So, today I am just grateful for a scale that shows progress, and diet that shows change, and a body that isn't dead tired from doing nothing. I feel so much better about myself, on so many levels. I cannot wait to stand in front of the mirror and like what I see again.
4 weeks ago, I stood in front of the mirror and liked what I saw, then my body started acting wierd. I felt tired, and icky and worst of all fat. It's one thing to know you're fat, but its another to FEEL fat. 2 weeks of that and I knew I couldn't keep up the way I was. Now, almost 2 weeks in, I dont like what I see, but I like who I am becoming. Someone who cares about the body, and temple that God gave her. Someone who cares about her family enough to make sure that she is healthy and is around for them as they all get older. And someone who is proud of herself for making better decisions.
Thankfully we live in a day of modern technology where we have apps that can count our calories, our weight loss, and keep track of our goals. I even found an app called GYMPACT that pays you to go to the gym. I know, cool right? You install the app, and then you make a pact with the app that you will go to the gym anywhere from 3 to 5 days a week. The app pays you per day that you go to the gym. The more days you make a pact to go, the more it pays you. Here's the kicker. You miss a day, and it charges you. I believe the lowest amount is $5. Money is a good way to motivate me, so I feel like I win all the way around. Anyway, let me know if you want to try it (the app is free) and I will send you a link invite to through FB or text.
As of right now, my first goal is to get under 200lbs. I haven't been under 200lbs in almost 8 years. I think it would be a huge accomplishment, and I can definitely use the encouragement. Then long term, down to 180, and eventually the required weight for my body frame and size which I believe is 155 lbs. One step at a time, I'm OWNING this turtle body! :)
Anyway, for all of you on your own health journey, I'm praying for you, and I love you.
Thank you for your friendships, and support.
A. Esqueda
